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January 2019

The Healing Yoga Deck

January 12 @ 1:00 pm - 2:00 pm
Osterville Village Library, 43 Wianno Avenue
Osterville, MA 02655 United States

Is self-care on your New Year's Resolution list? Learn why and how it's essential with the NEW Healing Yoga Deck! Led by Olivia H. Miller, MS, RYT, and the author of 9 wellness and spirituality cards, this class includes learning & practicing healthful deep breathing exercises, stretches, plus simple & effective mindfulness meditation techniques. No previous experience with yoga or exercise necessary! All are welcome!

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Self-Care in the New Year

January 13 @ 1:00 pm - 2:00 pm
Titcomb’s Bookshop, 432 Route 6A
East Sandwich, MA 02537 United States
Lotus Flower Illustration

Are you ready to get energized, motivated and moving forward? We sure are, and we're delighted to present Olivia H. Miller who will guide us to "Self-Care in the New Year" on Sunday afternoon, January 13th from 1 - 2pm. Olivia will spotlight two of her popular Yoga Decks: The Yoga Deck and The Healing Yoga Deck.  Olivia H. Miller, MS, RYT, is the author of 9 wellness card decks including the best-selling Yoga Deck and the recently published Healing Yoga…

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