Doing Pelvic Rotations is a great way to promote feelings of safety, security, and grounding. It also helps loosen the low back and increase flexibility in the hips.
· Sit with legs crossed at the ankles; hands rest on knees.
· Spine is comfortably extended and shoulders are down away from the ears.
fig. 1:
· Lean forward from the waist, keeping the spine straight.
fig. 2:
· Slowly begin to rotate your upper body in a circular motion.
· Visualize energy spiraling down into the center of the earth.
· Continue for 1 to 3 minutes.
fig. 3:
· Stop. Reverse direction. Visualize energy swirling up from the earth into your body.
· Continue for 1 to 3 minutes.
Affirm: I am supported by my strong connection to Mother Earth.
