Doing Pelvic Rotations is a great way to promote feelings of safety, security, and grounding. It also helps loosen the low back and increase flexibility in the hips. 

Root Chakra Pelvic Rotation
Pelvic Rotations from The Chakra Deck

· Sit with legs crossed at the ankles; hands rest on knees. 

· Spine is comfortably extended and shoulders are down away from the ears. 

fig. 1: 

· Lean forward from the waist, keeping the spine straight. 

fig. 2: 

· Slowly begin to rotate your upper body in a circular motion. 

· Visualize energy spiraling down into the center of the earth. 

· Continue for 1 to 3 minutes. 

fig. 3: 

· Stop. Reverse direction. Visualize energy swirling up from the earth into your body. 

· Continue for 1 to 3 minutes. 

Affirm: I am supported by my strong connection to Mother Earth.