By Olivia H. Miller
Perfect for beginners and seasoned yogis alike. This 25th-anniversary edition is fully refreshed with new and revised content throughout.
Includes 50 Cards + A 16-Page Guidebook
What’s Inside
- Step-by-step instructions for poses integral to hatha yoga
- Warm-up stretches
- Breathing exercises
- Meditations
- Recommended sequences for strength, flexibility, relaxation, and more
Create a yoga practice that suits your specific needs—anytime, anywhere!
A Yoga Class in a Box
Yoga, which means “union of body and mind,” has been used throughout the centuries to promote and maintain physical, emotional, and mental health. At least 5,000 years old, this ancient Eastern practice has moved squarely into mainstream consciousness, with millions of people of all ages and from different walks of life incorporating yoga into their lives… and with good reason.
Simply put, yoga makes you feel great.
I’d bottle it if I could; but instead, I had an idea to put yoga in a box, and the original Yoga Deck came on the wellness scene in 2001. The 50-card deck was a novel way to present the practice of hatha yoga, essentially a yoga class in a handy, easy-to-use package.
Accessible to all skill levels, The Yoga Deck became an international bestseller with over 500,000 copies sold, confirming that people were seeking ways to integrate yoga, breathwork, and meditation into their lives.
The New, Improved Yoga Deck
This newly refreshed and updated edition continues offering approachable ways to achieve optimum levels of fitness and well-being.
The exercises in this deck can help you improve and maintain:
- Flexibility
- Strength
- Balance
- Tranquility
They also help counteract the stresses and challenges of our fast-paced, technology-driven, and often sedentary lifestyles.
Order The Yoga Deck (2026) Updated Edition at:
Amazon
Walmart
Barnes & Noble
Chronicle Books
Bookshop
The Benefits of Yoga: With a range of poses for warm-up, strength, flexibility, and relaxation, this deck will help anyone improve their flexibility, strength, balance, and tranquility. Breathing brings oxygen to your muscles and every cell of your body, helping release tension and stress. Through mindful poses, breathwork exercises, and meditations intended for all levels, these cards offer practical guidance on the journey to a healthier body and calmer mind.
Ideal For All Ages & Fitness Levels: Many poses offer modifications for more or less of a challenge, ensuring that beginners and seasoned yogis alike can safely use the deck. Accessible for ages 13 and up, this deck meets you wherever you are in your practice.
Easy to Use: Each numbered card includes an illustration, easy-to-follow step-by-step instructions, a list of benefits, and an affirmation. Whether you’re building strength, improving flexibility, or winding down for relaxation, you can follow one of the recommended sequences in the booklet or create a yoga practice that focuses on your specific needs.
Knowledgeable Author: Olivia H. Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques.
Perfect for:
- Yoga enthusiasts of all levels, beginners to advanced
- Anyone interested in breathwork, meditation, and mindful movement
- Mind/body/spirit enthusiasts
- People interested in self-care and holistic healing
- Desk workers who need breaks to stretch and calm their minds
- Gift or self-purchase as a transformative tool for a happier and healthier life
- Fans of the original Yoga Deck, The Stretch and Breathe Deck, The Chakra Energy Deck, and Yoga Dice
