Palming Meditation diminishes eye fatigue and helps relax the face and entire body. It can help soothe frazzled nerves and improve concentration. Try Palming Meditation when you’re having trouble focusing, feeling restless or unsettled. This is also a great way to transition from a hectic day to a quiet evening.

Triangle Pose from The Healing Yoga Deck I have to thank my mother for my interest in yoga. Rusty (she’s a redhead and that’s been her nickname since she was 4) wanted to try it and I thought, why not? I did ballet as a kid and was fairly flexible so I gave it a go. I...

It’s super EZ to squeeze some simple yoga moves into your day. Really, you don’t have to put on your yoga clothes, unfurl the yoga mat, get centered, etc. and so on. You can breathe, stretch and move throughout your day. For instance: Don’t just stand there while you...

This Metta Meditation is over 2600 years old. “Metta” means universal loving-kindness, friendliness and goodwill – free from expectation and possessiveness. Metta is an all-embracing love, a sincere desire for the happiness and well-being of others. To...

Last fall, a pair of gloves arrived in the mail from an animal welfare organization. I hadn’t ordered them nor had I made a donation. Even though the gloves looked warm and fuzzy, I doubted I would wear them but I didn’t want to toss them. When the Salvation Army red...