Sometimes it can be challenging to calm down and relax, especially after a busy day with barely a moment to yourself. Yoga is the perfect way to wind down, helping to release stress, anxiety and tension. Bring your day to a close with these calming breaths, gentle...

We have more control over our emotions than we may realize. To quote Dale Carnegie, "Happiness doesn't depend upon who you are or what you have; it depends solely upon what you think." Think happy thoughts. Here are a few Yoga poses that will improve your mood and...

You may think of yoga as a calming practice but it can also be an effective way to increase your energy. Taking full breaths and incorporating postures that open the chest are great ways to get moving. Before you make a beeline for the coffeemaker, carve out a few...

Nama-staying Cool as a Cucumber!  During hot summer spells, here are a few suggestions for practicing some “cool” yoga:  Be sure to pace yourself. Perform poses just a bit more slowly. Take longer breaths while holding each pose.  Focus on long, cooling...

The word yoga means “union,” uniting body and mind. In other words, you really can’t separate the physical benefits from the mental and emotional benefits a yoga practice provides. Deep breathing calms you down during stressful times; focusing on a posture helps pause...

As more people are finding out, a regular yoga practice has many health benefits. Gentle stretches and movement, deep breathing, and mindfulness can introduce wellness into our lives that extend beyond the yoga mat. You may find yourself sitting straighter, standing...