Past Wellness Now e-Newsletters Newsletters are listed in reverse chronological order with the most recent newsletters appearing first. 2018 September Promote Self-Care with The Healing Yoga Deck August Have You Been Mindful Today? June Have You Accomplished One Thing Today? April Have You Helped Yourself Today? January Are You Inhaling & Exhaling Today? 2017 November Have You Felt Grateful Today? October Have You Listened Today? July Have You Tried Something Different Today? June Have You Moved Much Today? May Did You Go Outside Today? April Did You Remember to Breathe Today? March Have You Smiled Today?