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Past Wellness Now e-Newsletters
Newsletters are listed in reverse chronological order with the most recent newsletters appearing first.
2021
April
Dealing with Difficult Emotions
March
Welcome Springtime with an Outdoor Walk
February
Practicing Self-Compassion on Valentine’s Day
January
Kickstart the New Year with Yoga!
2020
December
Happy Holidays…and Winter Solstice!
November
Wishing You & Yours a Happy, Healthy Thanksgiving
Happy World Kindness Day
October
Give Your Eyes a Break
September
7 Ways to Release Stress
July
Did You Remember to Breathe Today?
June
Savoring the Moment
May
Practice the Art of Compassion
Feeling Safe & Secure During Insecure Times
April
Change Your Inner Landscape by Going Outside
Escape the Worry Rut
March
Keep Calm & Breath Deeply
February
Love and Laughter
2019
December
Happy Holidays!
November
Happy World Kindness Day
October
If You’re Happy and You Know It
September
Don’t Worry, Be Happy
August
Chill Out with Yoga
July
10 Tips for Body, Mind & Soul
June
Have You Taken Your Shoes Off Today
April
Breathe Away Seasonal Allergies
March
7 Ways to Release Stress
February
Spread the Love
January
Have You Hugged Anyone Today?
2018
December
Happiest of Holidays to You and Yours!
November
Wishing You a Happy Thanksgiving
September
Promote Self-Care with The Healing Yoga Deck
August
Have You Been Mindful Today?
June
Have You Accomplished One Thing Today?
April
Have You Helped Yourself Today?
January
Are You Inhaling & Exhaling Today?
2017
November
Have You Felt Grateful Today?
October
Have You Listened Today?
July
Have You Tried Something Different Today?
June
Have You Moved Much Today?
