Nourishing Body, Mind & Soul
Personal & Corporate Wellness Workshops
“If we would just slow down, happiness would catch up to us.” – Richard Carlson
What can a Wellness Workshop do for you? How can Wellness improve your organization?
Combat repetitive stress injuries
Improve productivity and concentration
Increase overall well-being and health
Reduce physical and mental fatigue
There are many workshops to choose from. Some examples are:
Stress Buster Workshop
Stretch – Relax – Renew: Simple relaxation exercises that fit into your daily routine
The Healing Power of Laughter
Experience the natural joys & healthful benefits of laughter
Getting Published: Get Started!
Learn how to get organized, research potential publishers and more
Our energy centers (known in Eastern traditions as chakras, or “wheel”) play an essential role in our physical, mental, emotional and spiritual well being. It is through these centers that life force energy is processed. Enjoy a restorative energy tune-up through calming breathing techniques and focused exercises, promoting health, vitality and harmony.