Want to Feel Calmer and Happier?

Want to Feel Calmer and Happier?

Recently I was in my car stopped at a red light when I saw movement out of the corner of my eye. Perched on a sign, maybe 2 feet away, was a Red-tailed Hawk! The large bird was nonchalantly grooming itself, oblivious to the traffic on a busy Saturday morning. I was...
Heart Healthy Meditation

Heart Healthy Meditation

Before February slides into March, let’s recognize Heart Health Month by focusing on the Heart Chakra. Chakras (Sanskrit for spinning wheel) are energy centers that receive, process and transmit life-force energy (aka chi or prana). There are 7 major chakras in...
Adult Tantrum

Adult Tantrum

This is a quick (5 seconds) exercise that effectively releases stress and tension throughout your body. Go ahead…permission is granted for you to have an adult tantrum! Squeeze every muscle in your body, from your toes up to your face. Inhale and imagine that you are...
Bell Ringing Meditation

Bell Ringing Meditation

“Listen, listen. This wonderful sound brings me back to my true self.”  – Thich Nhat Hanh This meditation uses external sound to help maintain focus and concentration. In many traditions, temple bells are used as reminders to take a moment to stop, reflect and...
The Power of Positive Thinking

The Power of Positive Thinking

Recently I was asked to facilitate a seminar on positivity. Normally, I’d jump at the opportunity because I love sharing — and experiencing — the good juju. But nothing seems normal lately and truth be told, I wasn’t feeling very positive....
Tread Mindfully: A Cautionary Tale

Tread Mindfully: A Cautionary Tale

Once upon a time in a kingdom far away… a princess and her trusty 4-footed companion went walking in an enchanted forest. It was a grand morning and she had walked these woodlands many, many times. The princess was aware of the things that lie in wait: sticks...