by Olivia H. Miller | Mar 17, 2022 | OHM Blog
Boy, was I pleasantly surprised when I received a request from Ben Shepherd, founder of an online book browsing site (“Discover the best books”), to feature my book Essential Yoga. All I had to do was write brief descriptions of 5 books on a topic I felt passionate...
by Olivia H. Miller | Jan 17, 2022 | OHM Blog
You know that question, What famous person would you most like to have lunch with? Without a doubt, for me it’s Betty White. Like so many, I was gobsmacked by the news that she had passed on December 31, just weeks short of her 100th birthday. I thought she...
by Olivia H. Miller | Dec 7, 2021 | chakra, OHM Blog
I first heard about chakras years ago in a yoga class. The instructor wore a tee shirt with images of the 7 major chakras on the front; the rainbow colors grabbed my attention and I’ve been a chakra groupie ever since! The more I learned about these vital energy...
by Olivia H. Miller | Sep 28, 2021 | OHM Blog, Yoga
In September 2001, The Yoga Deck hit the shelves. It was a different publishing world then: Every mall had a Borders, digital downloads weren’t a thing, social media wasn’t the way to hawk one’s product. Much has changed…but The...
by Olivia H. Miller | Feb 14, 2021 | OHM Blog
Maitri. This Sanskrit word (pronounced my-tree) translates simply as “friendship and goodwill.” A deeper meaning, however, is “unconditional friendliness towards one’s own experience.” On this Valentine’s...
by Olivia H. Miller | Sep 22, 2020 | OHM Blog
Counteracting Wrist/Hand Pain Like most folks, I spend plenty of time using a keyboard. From the IBM Selectric typewriter I had in college (oops, did I just date-stamp myself?!), to the iMac I use now, to texting on my iPhone, I use my hands and fingers A LOT....