Five Books for Inspiration

Five Books for Inspiration

Boy, was I pleasantly surprised when I received a request from Ben Shepherd, founder of an online book browsing site (“Discover the best books”), to feature my book Essential Yoga. All I had to do was write brief descriptions of 5 books on a topic I felt passionate...
Happy Birthday, Yoga Deck!

Happy Birthday, Yoga Deck!

In September 2001, The Yoga Deck hit the shelves. It was a different publishing world then: Every mall had a Borders, digital downloads weren’t a thing, social media wasn’t the way to hawk one’s product. Much has changed…but The...
Stretches to Help Relieve Aching Hands

Stretches to Help Relieve Aching Hands

Counteracting Wrist/Hand Pain  Like most folks, I spend plenty of time using a keyboard. From the IBM Selectric typewriter I had in college (oops, did I just date-stamp myself?!), to the iMac I use now, to texting on my iPhone, I use my hands and fingers A LOT....