End the Day With Relaxing Yoga

End the Day With Relaxing Yoga

Sometimes it can be challenging to calm down and relax, especially after a busy day with barely a moment to yourself. Yoga is the perfect way to wind down, helping to release stress, anxiety and tension. Bring your day to a close with these calming breaths, gentle...
Reduce Eye Fatigue with Palming Meditation

Reduce Eye Fatigue with Palming Meditation

“For reasons we cannot know, happiness & inner peace depend on our relationship to beauty, gratitude, love and the service of something greater than the self.” Palming Meditation diminishes eye fatigue and helps relax the face and entire body. It can...
Yoga in the Summer

Yoga in the Summer

Nama-staying Cool as a Cucumber!  During hot summer spells, here are a few suggestions for practicing some “cool” yoga:  Be sure to pace yourself. Perform poses just a bit more slowly. Take longer breaths while holding each pose.  Focus on long, cooling...
10 Tips for Body, Mind, and Soul

10 Tips for Body, Mind, and Soul

1. Try a 3-part breath: inhale, filling your belly, then rib cage, up to the collarbone; then starting from the top of the lungs, slowly exhale all the way down to your belly. Repeat 5 times. 2. Gratitude. Focus on at least 1 thing to be grateful for. (Here’s a good...