Happy Birthday, Yoga Deck!

Happy Birthday, Yoga Deck!

In September 2001, The Yoga Deck hit the shelves. It was a different publishing world then: Every mall had a Borders, digital downloads weren’t a thing, social media wasn’t the way to hawk one’s product. Much has changed…but The...
Stretches to Help Relieve Aching Hands

Stretches to Help Relieve Aching Hands

Counteracting Wrist/Hand Pain  Like most folks, I spend plenty of time using a keyboard. From the IBM Selectric typewriter I had in college (oops, did I just date-stamp myself?!), to the iMac I use now, to texting on my iPhone, I use my hands and fingers A LOT....
7 Simple Ways to Reduce Stress

7 Simple Ways to Reduce Stress

As the calendar flips to September, I’m battling some late summer lackadaisical energy…you know, when trying to get something accomplished feels more like pushing string. For me one way to release “should-related” stress is giving myself permission...