The Gift of Wellness

The Gift of Wellness

About a month ago, I received an email: “I am the Chair of Toy Purchasing for the Rockbridge Christmas Baskets program,” it began. “We provide food and gifts to over 3,000 people at Christmas time. For our 16- and 17-year-old-girls, we have purchased 70 yoga mats and...
10 Tips for Body, Mind, and Soul

10 Tips for Body, Mind, and Soul

1. Try a 3-part breath: inhale, filling your belly, then rib cage, up to the collarbone; then starting from the top of the lungs, slowly exhale all the way down to your belly. Repeat 5 times. 2. Gratitude. Focus on at least 1 thing to be grateful for. (Here’s a good...