by Olivia H. Miller | Sep 28, 2021 | OHM Blog, Yoga
In September 2001, The Yoga Deck hit the shelves. It was a different publishing world then: Every mall had a Borders, digital downloads weren’t a thing, social media wasn’t the way to hawk one’s product. Much has changed…but The...
by Olivia H. Miller | Jun 30, 2020 | OHM Blog, Yoga
Cobra from The Yoga Deck “I want to tell you that I am so happy I have The Yoga Deck so I can do my yoga in safe isolation!” My friend Sue emailed that unsolicited (scout’s honor!) comment when things began shutting down due to the coronavirus. Her wonderful...
by Olivia H. Miller | Oct 30, 2019 | OHM Blog, Yoga
Sometimes it can be challenging to calm down and relax, especially after a busy day with barely a moment to yourself. Yoga is the perfect way to wind down, helping to release stress, anxiety and tension. Bring your day to a close with these calming breaths, gentle...
by Olivia H. Miller | Oct 21, 2019 | OHM Blog, Yoga
We have more control over our emotions than we may realize. To quote Dale Carnegie, “Happiness doesn’t depend upon who you are or what you have; it depends solely upon what you think.” Think happy thoughts. Here are a few Yoga poses that will improve...
by Olivia H. Miller | Sep 24, 2019 | OHM Blog, Yoga
You may think of yoga as a calming practice but it can also be an effective way to increase your energy. Taking full breaths and incorporating postures that open the chest are great ways to get moving. Before you make a beeline for the coffeemaker, carve out a few...
by Olivia H. Miller | Jul 24, 2019 | OHM Blog, Yoga
Nama-staying Cool as a Cucumber! During hot summer spells, here are a few suggestions for practicing some “cool” yoga: Be sure to pace yourself. Perform poses just a bit more slowly. Take longer breaths while holding each pose. Focus on long, cooling...