End the Day With Relaxing Yoga

End the Day With Relaxing Yoga

Sometimes it can be challenging to calm down and relax, especially after a busy day with barely a moment to yourself. Yoga is the perfect way to wind down, helping to release stress, anxiety and tension. Bring your day to a close with these calming breaths, gentle...
Yoga in the Summer

Yoga in the Summer

Nama-staying Cool as a Cucumber!  During hot summer spells, here are a few suggestions for practicing some “cool” yoga:  Be sure to pace yourself. Perform poses just a bit more slowly. Take longer breaths while holding each pose.  Focus on long, cooling...
5 Mental Health Benefits of Yoga

5 Mental Health Benefits of Yoga

The word yoga means “union,” uniting body and mind. In other words, you really can’t separate the physical benefits from the mental and emotional benefits a yoga practice provides. Deep breathing calms you down during stressful times; focusing on a posture helps pause...
5 Health Benefits of Yoga

5 Health Benefits of Yoga

As more people are finding out, a regular yoga practice has many health benefits. Gentle stretches and movement, deep breathing, and mindfulness can introduce wellness into our lives that extend beyond the yoga mat. You may find yourself sitting straighter, standing...