What Is Hatha Yoga?

Yoga is over 5000 years old. Literally translated, it means "yoke" or "unite," and represents the union of mind and body. Hatha is Sanskrit, an ancient Indian language that forms the basis of yogic literature, and means "union of the opposites" (ha literally...

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Complete Breath

  ā€œA mind too active is no mind at all.ā€ ā€“ Theodore Rothke COMPLETE BREATH The breath, it is said, is the pulse of the mind. When you are tense, your breathing becomes shallow or you may hold your breath, which increases tension; conversely, deep breathing...

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Olivia H. Miller

Olivia H. Miller

Registered Yoga Teacher, freelance writer, student of yoga for more than thirty years. Author of The Yoga Deck, The Healing Yoga Deck, Essential Yoga, and others.

The Healing Yoga Deck